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SupervisorTibor
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| Registered on: | 12/3/2022 |
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re: Pen and Paper Strength App
Posted by SupervisorTibor on 9/21/24 at 10:33 am to b_w
I ran it last year, I liked it, but to confess I did run it as a 3-day/week program instead of a 4 day. It wasn't a short workout, I think most workouts took me around 75-90 minutes, and the "cardio" section was pretty intense.
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