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Registered on:7/17/2022
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We all owe lsu for this incredible thread!

I was reading deep in the thread about more body weight and calisthenics stuff and don’t think I have access to the gymnastics folder. The link from back then seems broken. Is this something I could get access to?

re: The Greyskull Methods- A Primer

Posted by Rommytop on 7/19/22 at 9:37 pm to
Can I do 2x6, 1x6+ or 2x7, 1x7+ or even higher reps instead of the standard rep scheme? Or does the weight progression not work for these? The reason I would want to do this is to make it more joint/tendon friendly as I’ve had issues with shoulder and elbow in the past