Jseal

Sorry for the reply but I can’t figure out how to just post, even though I’m sure it’s really obvious.

First, I wanted to tell you that this thread is amazingly comprehensive and helpful, so thank you very much.

I have a question I was hoping you could help with. I want to add the BBB back off sets to gslp. So on days I bench first I would do 5x10 on OHP, Vice versa on OHP days.
However, I’m worried about the push pull balance of that since I’m currently doing plain gslp without any rows, just the FM pullups. Is there an adjustment that I should make since I’m adding 15 sets of pushing each week? I could pretty easily add the rows each workout but even that is only 9 sets a week vs a lot of pushing (I do flies sometimes too since I hate my chest). I’d love your input on balancing as I’m not sure what I should “count” as a pull. Ie I could easily add facepulls but that’s very different than a row.