- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Mrmtty20
Favorite team: | |
Location: | |
Biography: | |
Interests: | |
Occupation: | |
Number of Posts: | 4 |
Registered on: | 5/23/2021 |
Online Status: | Not Online |
Recent Posts
Message
re: The Greyskull Methods- A Primer
Posted by Mrmtty20 on 5/28/21 at 1:22 am
Can I add also tricep pushdowns on the chinup days? So I do something like this:
Day A.
Bench 3x5+
Row 3x5+
Curl 2x15+
Squat 3x5+
Calf raise 1x50 bw
Plank 1x60sec+
Day B.
OHP 3x5+
Chinup 3x5+
Triceps 2x15+
Calf raise 1x50 bw
Deadlift 1x5+
Day C.
Bench 3x5+
Row 3x5+
Curl 2x15+...
re: The Greyskull Methods- A Primer
Posted by Mrmtty20 on 5/26/21 at 3:12 am
Thx man, overthinking is often a problem with me.
Now I have set the homework on hold untill my shoulder is ok. Had a shoulder issue last year, probably because bad form on bench or pushups.
Now I trained 4 months without pain in the shoulder, my bench is painfree and even shoulder press is pain...
re: The Greyskull Methods- A Primer
Posted by Mrmtty20 on 5/25/21 at 3:33 pm
Thx man and sorry for the late reaction. But how many set/reps should I do for calf raises, BB curl and plank?...
re: The Greyskull Methods- A Primer
Posted by Mrmtty20 on 5/24/21 at 1:48 am
Hello,
I will start with the GS phraks variant and the push up and chin up homework 5 days a week with the FM method. but I have some questions:
- I will start chins and push ups the first week with 5 sets a day and 50% of my max rep. On lifting days with chins in the program, should I do al...
Popular