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Mrmtty20
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| Number of Posts: | 4 |
| Registered on: | 5/23/2021 |
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Can I add also tricep pushdowns on the chinup days? So I do something like this:
Day A.
Bench 3x5+
Row 3x5+
Curl 2x15+
Squat 3x5+
Calf raise 1x50 bw
Plank 1x60sec+
Day B.
OHP 3x5+
Chinup 3x5+
Triceps 2x15+
Calf raise 1x50 bw
Deadlift 1x5+
Day C.
Bench 3x5+
Row 3x5+
Curl 2x15+
Squat 3x5+
Calf raise 1x50 bw
Plank 1x60sec+
And the next week 2 times OHP, chinup and tricep.
Or is it to much tricep?
Day A.
Bench 3x5+
Row 3x5+
Curl 2x15+
Squat 3x5+
Calf raise 1x50 bw
Plank 1x60sec+
Day B.
OHP 3x5+
Chinup 3x5+
Triceps 2x15+
Calf raise 1x50 bw
Deadlift 1x5+
Day C.
Bench 3x5+
Row 3x5+
Curl 2x15+
Squat 3x5+
Calf raise 1x50 bw
Plank 1x60sec+
And the next week 2 times OHP, chinup and tricep.
Or is it to much tricep?
1
Thx man, overthinking is often a problem with me.
Now I have set the homework on hold untill my shoulder is ok. Had a shoulder issue last year, probably because bad form on bench or pushups.
Now I trained 4 months without pain in the shoulder, my bench is painfree and even shoulder press is painfree. I didnt do pushups after the injury. But now I'm doing the pushups homework for 2 days I have already the same issue then last year. Already see some good form videos on youtube but best choice is to let the shoulder rest I guess.
Now I have set the homework on hold untill my shoulder is ok. Had a shoulder issue last year, probably because bad form on bench or pushups.
Now I trained 4 months without pain in the shoulder, my bench is painfree and even shoulder press is painfree. I didnt do pushups after the injury. But now I'm doing the pushups homework for 2 days I have already the same issue then last year. Already see some good form videos on youtube but best choice is to let the shoulder rest I guess.
Thx man and sorry for the late reaction. But how many set/reps should I do for calf raises, BB curl and plank?
re: The Greyskull Methods- A Primer
Posted by Mrmtty20 on 5/24/21 at 1:48 am to GhostofLesticleMiles
Hello,
I will start with the GS phraks variant and the push up and chin up homework 5 days a week with the FM method. but I have some questions:
- I will start chins and push ups the first week with 5 sets a day and 50% of my max rep. On lifting days with chins in the program, should I do also 5 sets next to the chins in the lifting work? Or less sets because the (weighted) chins on the lifting day?
- Can I add bb curls, calve raises and some planks for my weak core? Each exercise on one of the 3 lifting days? If yes, when and how much reps/sets?
My goal is to build muscle.
Thanks a lot in advance.
I will start with the GS phraks variant and the push up and chin up homework 5 days a week with the FM method. but I have some questions:
- I will start chins and push ups the first week with 5 sets a day and 50% of my max rep. On lifting days with chins in the program, should I do also 5 sets next to the chins in the lifting work? Or less sets because the (weighted) chins on the lifting day?
- Can I add bb curls, calve raises and some planks for my weak core? Each exercise on one of the 3 lifting days? If yes, when and how much reps/sets?
My goal is to build muscle.
Thanks a lot in advance.
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