Buff Drinklots

Hey everybody!

I’d like to introduce myself to this Greyskull forum.

I used to post on the old strengthvillian website back in the day under this same screen name – Buff Drinklots.

I really enjoy running GSLP. I usually keep it simple and run the base program (I’ve tried others, but the base seems to work the best for me). Curls 2x12 and rows(gasp) 2x8 are my main plug ins (sometimes switching out Friday’s back squats with front squats too); the bodyweight work (mainly chins) would be done after my lifting session utilizing the ladder method.

Recently, I built a home gym which includes a ½ rack with a pull up bar, an Olympic bar, a diy fat bar and 345 pounds of bumper plates (and some fractional plates too). After running Super Squats (the dreaded, but awesome, 20 Rep Squat routine) in which I got to 225 for 20 (this was my goal), I started running the base GSLP again.

The only thing I plan on doing different is incorporating “homework” – frequency chins and push-ups, alternating every day (maybe resting one day a week). Now, for those who do this – how did you progress? Did you add reps or sets or both to the daily work? I am a considering myself a beginner with this and stated at 6 sets each – 3 am and 3 pm. I am thinking I should add a set to each next week.

Your thoughts?

Thank you!