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| Registered on: | 8/14/2020 |
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So should i do every other day variation version of template like DC Training (2 exercise rotation like Press and Dips, Ring Pushup and Floor Press etc.) or should i do stick just one rotation and rotate when i stall after reset ? I think variation every other day type is more long term gaining and seems like much better for progressing
1
Ok sir,i'll be waiting your reply,thank you
lsu777 if you reply me and looking my post,i'll be really glad for that.
Hi lsu77 ,
I signup that amazing forum because of your amazing this thread and i wanna say thank you for your effort,interest,motivation ..
I wanna ask a question,I always love FB setup 3x a week like GSLP. Im not compelete novice but i layoff almost 5 months and wanna start again and gain my mass back again.
I've home gym and have rings,barbells,adjustable db,squat rack,pullup bar and bands.
I wanna start Rotating Version of Aesthetics GSLP version first and later 8-10 weeks i wanna start Powerbuilding approach.
Im doin Weighted Chins and Weighted Ring Dips (bw+15 kg) x5 rep now and Weighted Ringpushup feet elevated 15kg x 5 too.
I really love that 3 exercises and wanna adding/changing my GSLP routine, i also lagging upper chest and triceps longhead. Also i wanna still do Vertical Press (Ohp and variants)
I geneticly gifted for back and legs,i always improve easy that bodyparts.
Anyway,if you see my post,how can i corperate these 3 lifts and lagging my bodypart witg GSLP rotation schedule ?
Would you help me please.
Again,thank you sir !
I signup that amazing forum because of your amazing this thread and i wanna say thank you for your effort,interest,motivation ..
I wanna ask a question,I always love FB setup 3x a week like GSLP. Im not compelete novice but i layoff almost 5 months and wanna start again and gain my mass back again.
I've home gym and have rings,barbells,adjustable db,squat rack,pullup bar and bands.
I wanna start Rotating Version of Aesthetics GSLP version first and later 8-10 weeks i wanna start Powerbuilding approach.
Im doin Weighted Chins and Weighted Ring Dips (bw+15 kg) x5 rep now and Weighted Ringpushup feet elevated 15kg x 5 too.
I really love that 3 exercises and wanna adding/changing my GSLP routine, i also lagging upper chest and triceps longhead. Also i wanna still do Vertical Press (Ohp and variants)
I geneticly gifted for back and legs,i always improve easy that bodyparts.
Anyway,if you see my post,how can i corperate these 3 lifts and lagging my bodypart witg GSLP rotation schedule ?
Would you help me please.
Again,thank you sir !
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