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| Favorite team: | |
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| Number of Posts: | 14 |
| Registered on: | 6/25/2020 |
| Online Status: | Not Online |
Recent Posts
Message
re: Your dad's favorite catch phrases?
Posted by SB409 on 10/4/22 at 6:33 pm
Can’t take credit for this one. Guy that works with said his dad told him, “Son, you can’t tear up anything that makes it’s own grease”...
1
re: Ford to appeal $1.7 billion verdict against it in Georgia truck crash case
Posted by SB409 on 8/22/22 at 8:10 pm
Anyone notice the hand underneath the crushed cab? Pretty disturbing....
re: Ford to appeal $1.7 billion verdict against it in Georgia truck crash case
Posted by SB409 on 8/22/22 at 8:08 pm
Anyone notice the hand underneath the crushed cab…pretty disturbing....
re: Looking to put pool soon
Posted by SB409 on 2/3/22 at 9:46 am
You get any quotes yet? I’ve gotten several over the last couple weeks and it’s insane! ...
re: Diving deeper on Standard Lithium?
Posted by SB409 on 11/25/21 at 7:29 am
Wonder if the site prep and clean-up SLI did several weeks ago was for Lanxess or possibly Koch investors? ...
re: Diving deeper on Standard Lithium?
Posted by SB409 on 9/22/21 at 6:44 am
Send me a link also.
pharrproperties@gmail.com
Appreciate it!...
re: Closed -
Posted by SB409 on 2/4/21 at 5:01 pm
Will you post the discord invite if AT decides to participate or do we need to post our email address?...
re: Closed -
Posted by SB409 on 1/20/21 at 7:38 pm
What do you want ah?...
re: The Greyskull Methods- A Primer
Posted by SB409 on 6/28/20 at 7:42 am
Here is mine so far:
Monday
bench 2x5, 1x5
Squat 2x5, 1x5 (started light bc it wrecks my legs)
Close grip bench 2x12-15
Incline dumbbell press 2x12-14
Dumbbell curls 2x12-14
KB swings 10min
Wednesday
Press 2x5, 1x5
Dead. 2x5, 1x5(same as squat, started light)
Arnold press 2x10-12
Shr...
re: The Greyskull Methods- A Primer
Posted by SB409 on 6/27/20 at 6:45 am
Just started this program and so far I’m enjoying the hell out of it. Exactly the structure I needed to get back in the gym. lsu777, anyway you can look at the workout I’m using and give any suggestions? ...
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