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Registered on:6/25/2020
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re: The Greyskull Methods- A Primer - SB409
Here is mine so far: Monday bench 2x5, 1x5 Squat 2x5, 1x5 (started light bc it wrecks my legs) Close grip bench 2x12-15 Incline dumbbell press 2x12-14 Dumbbell curls 2x12-14 KB swings 10min Wednesday Press 2x5, 1x5 Dead. 2x5, 1x5(same as squat, started light) Arnold press 2x10-12 Shr...
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re: The Greyskull Methods- A Primer - SB409
Just started this program and so far I’m enjoying the hell out of it. Exactly the structure I needed to get back in the gym. lsu777, anyway you can look at the workout I’m using and give any suggestions? ...
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