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knickboy333

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Number of Posts:6
Registered on:6/19/2019
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re: The Greyskull Methods- A Primer

Posted by knickboy333 on 10/4/19 at 9:48 am to Sharpy24
Sharpy24,

Hard to tell, but I'd say yes. I go on a 6 week schedule then take a week off. even if i think i feel good my body tends to crap out on he 7th and 8th week that's why. reset 10% after every break.

slight size gains for sure. then again I'm weaker than average (i think)...5'5 155 lbs. my lifts are not that high mind you.


Lifts are getting up (again, not as heavy as yo think), but getting harder after 4 months. gotta get my diet in check i guess.
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re: The Greyskull Methods- A Primer

Posted by knickboy333 on 10/1/19 at 8:57 am to lsu777
thanks, just thought i maybe hurting the flow
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re: The Greyskull Methods- A Primer

Posted by knickboy333 on 9/30/19 at 1:41 pm to lsu777
been doing the Aesthetic Routine for 4 months now.

is it ok to switch the Incl DB Press to Flat?

or should I just switch routines?

THANKS
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re: The Greyskull Methods- A Primer

Posted by knickboy333 on 6/19/19 at 1:42 pm to lsu777
awesome. thanks
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re: The Greyskull Methods- A Primer

Posted by knickboy333 on 6/19/19 at 1:32 pm to lsu777
thank you very much.

I'll play around with the angle. tried 60 on Day 1. will try 45 on Day 3.

thanks again.


on the CGBP what rep range would it be for a double increase? 12-15?
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re: The Greyskull Methods- A Primer

Posted by knickboy333 on 6/19/19 at 1:19 pm to lsu777
questions on the Aesthetic Routine:

1. How high is the High Incline DB Press? 60 degrees?
2. Why can't we do a lower Incline?
3. for the CGBP how is the progression since it has a "+"

thanks
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