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re: The Greyskull Methods- A Primer
Posted by Dogger on 2/18/19 at 6:09 pm
Awesome, thanks for the advice guys. And lsu thanks for talking to JP for me!
So I'll go ahead and get some rings and hang them off the chinup bar. I reckon I'll be able to manage 30 pushups a day to start with.
1 cheat meal a week and up the protein.
I'm still pretty hungry on the 2500 cal...
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re: The Greyskull Methods- A Primer
Posted by Dogger on 2/17/19 at 11:38 pm
Thanks for the reply lsu
Unfortunately no I don't have a bar low enough for the dips at this stage. Unless you can think of anything this gym station I ordered can do?
https://www.ebay.com.au/itm/183655799537
Couple of other things (I know you answered this somewhere in the thread already),...
re: The Greyskull Methods- A Primer
Posted by Dogger on 2/17/19 at 5:03 am
Hi LSU777,
Thanks for the amazing info you’ve provided in this thread. Wondering if you’d be kind enough to give me some pointers on a couple of things;
I am a first time lifter and am on week 3 of the GSLP using Phrak’s variant.
I’m 37, 1.89m and currently 236lb. I was 300lb a year ago and...
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