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re: Program for middle aged man? - mrmoderation on 7/30/20 at 11:29 am
Old wear and tear. Have dislocated shoulder multiple times over the years. Isn’t chronically bad enough to have surgery, yet. Lower back(old man pains/stiffness). Also have had meniscus in one knee cleaned up twice. Was looking for some sort of program that involves lighter weight lifting and low im...
Posted on Health/Fitness BoardJump to Post - View Topic - Replies (4)
Program for middle aged man? - mrmoderation on 7/29/20 at 5:45 pm
Looking for something that won’t injure me. Every time I start a program, I wind up with some flare up(shoulder/neck/back). Have had multiple knee scopes so running is out of question. Have a bike that I ride. Any suggestions? ...
Posted on Health/Fitness BoardJump to Post - View Topic - Replies (7)
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