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Number of Posts:4
Registered on:3/23/2007
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re: Program for middle aged man? - mrmoderation
Old wear and tear. Have dislocated shoulder multiple times over the years. Isn’t chronically bad enough to have surgery, yet. Lower back(old man pains/stiffness). Also have had meniscus in one knee cleaned up twice. Was looking for some sort of program that involves lighter weight lifting and low im...
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Program for middle aged man? - mrmoderation
Looking for something that won’t injure me. Every time I start a program, I wind up with some flare up(shoulder/neck/back). Have had multiple knee scopes so running is out of question. Have a bike that I ride. Any suggestions? ...
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