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| Registered on: | 12/6/2016 |
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re: Joint Pain
Posted by Blae on 2/26/26 at 6:06 pm to Big Scrub TX
Can you elaborate? What do I need to look at?
0
re: Joint Pain
Posted by Blae on 2/26/26 at 2:43 pm to SquatchDawg
Thanks guys.
I’m doing a pretty standard upper body Monday/Thursday with legs Tuesday/Friday with a mixture of free weights and machines.
I’m probably not doing a great job of stretching which is a good point. Tha may be a good thing to research.
I enjoy the gains, but I’ve gotten off of blood pressure and cholesterol meds because of lifting, which is my primary goal.
I’m doing a pretty standard upper body Monday/Thursday with legs Tuesday/Friday with a mixture of free weights and machines.
I’m probably not doing a great job of stretching which is a good point. Tha may be a good thing to research.
I enjoy the gains, but I’ve gotten off of blood pressure and cholesterol meds because of lifting, which is my primary goal.
Joint Pain
Posted by Blae on 2/25/26 at 7:30 pm
I’ve been lifting for about a year now - 48 years old. I could do more weight than I’ve been doing, but I constantly have shoulder and elbow pain. Do these joints get stronger over time or will I always deal with this?
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