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Sbk1992
| Favorite team: | LSU  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 23 |
| Registered on: | 10/4/2016 |
| Online Status: | Not Online |
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Lift heavy, start with 2-3 sessions of HIIT cardio per week (I prefer spin bike sprints), and track your macros. Use avatarnutrition.com to get your macros. Inexpensive and effective
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re: Workout Board - Keeping It Going for 2017
Posted by Sbk1992 on 1/6/17 at 7:04 pm to LuckyInKentucky
It's all about your macronutrient intake (proteins, carbs, fats) vs what you burn. 1 gram of protein/pound of body weight is typically sufficient for fat loss. Your protein source doesn't really matter as long as you hit it everyday. I would suggest a whey isolate over casein because I find isolates digest better, but that's just my .02. And as someone said before, casein is more of a meal replacement
I was picking up what he was putting down about being focused on the players and less on being pigeonholed into spread or pro style offense. He's adaptive. The future is bright.
re: OFFICIAL: Matt Canada hired as LSU OC
Posted by Sbk1992 on 12/14/16 at 7:41 am to CyrustheVirus
LETS GO!
Let me guess- you stand by the statement "real women have curves."
No, real women respect their arteries.
No, real women respect their arteries.
re: Realistic list of OC candidates
Posted by Sbk1992 on 12/4/16 at 9:09 pm to RowLseat13
We have no legitimate information so I'm living in my own fantasy world where there are competent decision makers in place:
1. Kendal Briles
2. Canada
3. Riley
4. Helfrich
5. Sark
6. Kiffin
1. Kendal Briles
2. Canada
3. Riley
4. Helfrich
5. Sark
6. Kiffin
re: Herman's detailed contract
Posted by Sbk1992 on 12/3/16 at 7:04 pm to CBandits82
Dying.
re: If Kiffin goes to Houston...
Posted by Sbk1992 on 12/2/16 at 6:27 pm to tigerintexas777
Kendal Briles would be the better hire. You get the same offensive philosophy, minus the baggage
re: Who else is totally bummed in this hire? Ck in
Posted by Sbk1992 on 11/26/16 at 8:00 am to Gorilla Ball
Speechless.
re: STOP with the Kiffin nonsense
Posted by Sbk1992 on 11/25/16 at 9:11 am to Mr.Perfect
Lane Kiffin has a better chance with the girls at Bogie's than he does being hired at LSU next year.
re: Gym baws - program recommendation
Posted by Sbk1992 on 11/25/16 at 8:49 am to Hu_Flung_Pu
PHAT. power hypertrophy adaptive training. You get the benefits of powerlifting combined with bodybuilding style training. My best results were with that program
re: Doesn't last night prove Austin is a cesspool?
Posted by Sbk1992 on 11/25/16 at 7:51 am to KwoodTiger
Absolutely. To leak that when he still has a group of kids to coach this morning is just awful.
But today, I am a die hard UT fan. Hook 'em. Then carry Charlie Strong off the field CLM style.
But today, I am a die hard UT fan. Hook 'em. Then carry Charlie Strong off the field CLM style.
Go to his Facebook live. Hour 1 around the 42 minute mark. He knows something
re: Gym baws - program recommendation
Posted by Sbk1992 on 11/22/16 at 8:02 am to themasterpater
Layne Norton's PHAT program. The best
re: Questions regarding Jimbo to LSU
Posted by Sbk1992 on 11/22/16 at 7:56 am to I Love Bama
The real question is why do Bama fans keep magically appearing on the LSU coaching changes threads?
That guy was full of shite
The future of our program rests on O's ability to beat an injury plagued team with an offense worse than our own...?
re: What are some good things from Trader Joes?
Posted by Sbk1992 on 11/17/16 at 9:34 pm to GeauxTime9
^^ Buy the cookie butter at your own risk.
re: Friend wants me to join a crossfit gym, what do I need to know about it?
Posted by Sbk1992 on 11/17/16 at 9:29 pm to knowingabyss
That you should have your chiropractor on speed dial.
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