Spitting Venom

Been through it, similar circumstances but more extreme initial event. Part of my recovery was no gym for several months until scans were clear. Sitting idle made health anxiety significantly worse. Went to the ER multiple times after incident, always a false alarm (0 troponin and normal EKG). Ran up quite the tab but I couldn’t have given two shits about the bill at the time. Went to several top specialists, was not impressed by anyone - limited knowledge, contradictory feedback, diagnosis by process of elimination, etc. Lost confidence in the system, increased anxiety. Finally found a specialist who was well studied, was a turning point.

Several years later still get minor anxiety when I get chest pain of any kind. Frequency and intensity of anxiety is way down. Regular exercise helps most (I try to sweat 5+ days a week). Took me a while to get comfortable going to gym - eased back in over several months with sauna then incline walks.

Personally would not recommend anxiety meds. You will get through it on your own - stay off of your phone, go for walks outside, focus on your personal goals / family, eat right, exercise. You’ll feel normal again in a few months

Which direction were you heading on i10?

Best thing Texas has going for them

Disagree

Frock

XFL does it

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Not sure how old your kids are but it would be horrible for them not to learn how to use email, social media and such. Just put filters and time limits on what they can see.

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how will they ever learn :lol:

How did you learn big dog

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George>>Paul or John.

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So edgy

Worst episode of season 2 imo

Terrier Doberman

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I wouldn’t bet this season.

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weak