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Started By
Message
Workout crew- loading creatine
Posted on 2/20/14 at 7:47 pm
Posted on 2/20/14 at 7:47 pm
I'm trying to build lean muscle and was wondering the ots opinion on loading creatine. I'm getting some tone but I'm having a hard time gaining any weight.
9
Posted on 2/20/14 at 7:47 pm to TequilaMockingBird
Creatine it up.
And eat more. Bitch.
And eat more. Bitch.
This post was edited on 2/20/14 at 7:48 pm
Posted on 2/20/14 at 7:48 pm to TequilaMockingBird
More calories. Creatine holds too much water and most of what you gain will be water weight. Eat more.
This post was edited on 2/20/14 at 7:49 pm
Posted on 2/20/14 at 7:49 pm to TequilaMockingBird
If by loading you mean preload that's not needed..if you mean you just need creatine then look at the Arnold cr3 stuff is legit
Posted on 2/20/14 at 7:49 pm to TequilaMockingBird
I reccomend it for the bulk, but not a "full scoop". I do about 1/3rd a scoop after a day of lifting. Full scoop can make you retain a lot of water and look weird
Posted on 2/20/14 at 7:49 pm to BeachDude022
I weight 126 and I'm eating around 3200 calories.
Posted on 2/20/14 at 7:49 pm to TequilaMockingBird
quote:
And eat more.
Gotta take in the calories and rip that muscle.
Posted on 2/20/14 at 7:50 pm to TequilaMockingBird
quote:
I weight 126 and I'm eating around 3200 calories.
Yeah, you should go get that tapeworm checked out.
Posted on 2/20/14 at 7:52 pm to TequilaMockingBird
quote:
I'm trying to build lean muscle and was wondering the ots opinion on loading creatine.
I guess you could load creatine for muscle growth if you had enough of it. Anything heavy enough to provide some decent weight should work. You could load bricks or books too. Just be sure to lift with the knees and not the back.
Posted on 2/20/14 at 7:54 pm to TequilaMockingBird
Holy shite. What are you 5'0"? I'd see a doc if I was you. My short gf weighs more than that
Posted on 2/20/14 at 7:55 pm to MrBlue105
I'm 5'8. I mean I don't look unhealthy
Posted on 2/20/14 at 7:56 pm to TequilaMockingBird
quote:
I weight 126
Posted on 2/20/14 at 7:56 pm to TequilaMockingBird
Jut keep eatin a lot
You'll grow if you eat enough
Unlike you, I have given up
You'll grow if you eat enough
Unlike you, I have given up
Posted on 2/20/14 at 7:57 pm to TequilaMockingBird
5'8" and less than 130. Jesus man. You look unhealthy, regardless of what you think.
Posted on 2/20/14 at 8:01 pm to TequilaMockingBird
What are you eating in that 3200 calories?
Posted on 2/20/14 at 8:02 pm to Tayday
Healthy. Lot of protein. Chicken eggs mill peanut butter.
Posted on 2/20/14 at 8:03 pm to TequilaMockingBird
If you've been that way for a while, you might have even stunted your natural growth in height and muscle mass. I'd get my T levels checked and blood work done before getting into creatine too much.
I feel skinny as hell at 6'2 200
I feel skinny as hell at 6'2 200
Posted on 2/20/14 at 8:05 pm to MrBlue105
It's been about a week and a half eating like this. I'm up from like 1400 calories. Not just a big jump but gradual.
Posted on 2/20/14 at 8:06 pm to BeachDude022
quote:
More calories. Creatine holds too much water and most of what you gain will be water weight. Eat more.
I hate taking creatine as it literally adds like 10 pounds right away. Not what I look for, but may fit the OP an his weight gain problem.
Posted on 2/20/14 at 8:07 pm to TequilaMockingBird
use concret and you won't have to load. same dose every time and you won't bloat up with water weight
if you use pure creatine monohydrate, you'll be taking a shite ton of it each day for a week or two just to load. it gets expensive.
if you use pure creatine monohydrate, you'll be taking a shite ton of it each day for a week or two just to load. it gets expensive.
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