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re: What's your number? max bench divided by your weight
Posted on 11/13/14 at 9:53 pm to GREENHEAD22
Posted on 11/13/14 at 9:53 pm to GREENHEAD22
quote:
I am 5'11. I could no longer play football so put all my energy in the gym, use to personal train. I was only able to maintain that for a couple months, to much fricking work. Hell I can barley motivate to get myself in the gym 3 times a week now.
3 times a week is plenty to push over 300 again if you want it.
1
Posted on 11/13/14 at 10:00 pm to DanTiger
Oh I know I could I just have no need or want to, at least for now. I have a wrecked shoulder and back from ball, maybe when I get those finally fixed. Right now I have way to much other stuff going and worrying about. To be honest the past couple of years have been tough to stay motivated. Took a long break off, like a lil over a year, and have been on and off since.
Posted on 11/13/14 at 10:04 pm to GREENHEAD22
1.53
245/160
Had chest day today, worked from 135 up to 235 singles and then back down using more volume.
245/160
Had chest day today, worked from 135 up to 235 singles and then back down using more volume.
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