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re: What is considered strong for the gym?
Posted on 4/24/15 at 9:27 pm to lurkr
Posted on 4/24/15 at 9:27 pm to lurkr
We gonna be skrong all night I am here til 6 am.
Lurk the word round here was you were unemployed and begging for beer money around td headquarters that's why you haven't been posting? This true?
Lurk the word round here was you were unemployed and begging for beer money around td headquarters that's why you haven't been posting? This true?
1
Posted on 4/24/15 at 9:36 pm to FLBooGoTigs1
i think 2x BW dead lift, 1.5x squat, and 1x bench
BW=body weight
BW=body weight
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