- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: RUNNERS: 16 Year Old Teen Dies After First Half Marathon
Posted on 3/19/14 at 1:12 pm to Bmath
Posted on 3/19/14 at 1:12 pm to Bmath
quote:
I watched some of the creators videos and he is shown doing a set of about 3 moderately slow reps for each exercise. Is this normal/better?
You go as slow as you can while still moving the weight smoothly. You want to fail at 45 seconds to 1:30. Once you get to 1:30, increase the weights. Only one set per workout. I did the big 5 for a while then switched to split routines. Now I am doing the big 5 plus a couple but with dumb bells. It's pretty intense with the dumb bells.
1
Posted on 3/19/14 at 1:14 pm to guedeaux
Do you do this at a gym? I might need to find a place that let's me pay per workout to make it worth my while.
Posted on 3/19/14 at 1:17 pm to Bmath
Yeah. I have gyms at my work and apartment. With only 3 or 4 workouts per month it really feels not worth it to pay for gym membership...
Page 6 of 6
Popular
Back to top
Follow TigerDroppings for LSU Football News