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Posted on 6/19/08 at 11:32 am to Maximus
yeah i gotcha
so whats your daily diet max
so whats your daily diet max
Posted on 6/19/08 at 11:34 am to DA HAT
dland, should chicken get on some cypionate to see better results?
Posted on 6/19/08 at 11:35 am to The Egg
Egg, are you meeting up with Piccs fat AZN friend?
Posted on 6/19/08 at 11:35 am to PortCityTiger24
quote:
cypionate to see better results?
always a go to
Posted on 6/19/08 at 11:35 am to NOBODY
she never confirmed via email
This post was edited on 6/19/08 at 11:36 am
Posted on 6/19/08 at 11:36 am to The Egg
i've been eating real clean lately for da summer. with da whole surgery plus da superflu, i'm like 20lbs lighter than normal
Posted on 6/19/08 at 11:36 am to The Egg
i finally decided to lose my winter weight.
one bowl of cereal in the morning.
lunch is lean turkey on wheat with an apple.
not many snacks.
banana before i work out.
grilled chicken last night.
salmon the night before.
started working out on top of the cardio i was already getting.
i'm throwing in a 35 minute non stop circuit regimen ever week or so combining light weights and body weight exercises.
one bowl of cereal in the morning.
lunch is lean turkey on wheat with an apple.
not many snacks.
banana before i work out.
grilled chicken last night.
salmon the night before.
started working out on top of the cardio i was already getting.
i'm throwing in a 35 minute non stop circuit regimen ever week or so combining light weights and body weight exercises.
Posted on 6/19/08 at 11:36 am to Maximus
i asked your fricking diet not your health status
Posted on 6/19/08 at 11:37 am to Maximus
quote:
i've been eating real clean
Don't be eating me.
Posted on 6/19/08 at 11:37 am to The Egg
I will be throwing Mrs. NOBes a welcome home party Saturday night out on the town. If I see any ript AZN's I will introduce myself.
Posted on 6/19/08 at 11:38 am to xLxSxUxFxAxNx
quote:hmmm...i have doubts that id be able to maintain a diet like that
one bowl of cereal in the morning.
lunch is lean turkey on wheat with an apple.
not many snacks.
banana before i work out.
grilled chicken last night.
salmon the night before.
Posted on 6/19/08 at 11:38 am to Mr Clean
he said real, son
Posted on 6/19/08 at 11:41 am to PortCityTiger24
:rimshot:
Posted on 6/19/08 at 11:42 am to The Egg
quote:
i have doubts that id be able to maintain a diet like that
key is to reward yourself every so often.
fathers day g/f's aunt's cooked and i over ate.
last night after that grilled chicken g/f and i went to BJ by the mall and sampled a few of their brews.
life is all about balance.
Posted on 6/19/08 at 11:46 am to The Egg
ok tony bui:
7:30 protein shake
9:00 breakfast bar or oatmeal bar or banana
10:30 protein bar
12:30 sandwich on wheat w/ baked chips
3:00 granola bar
6:00 post workout protein shake
8:00 small meal
i also drink a lot of water and drink water with all my meals
sometimes i can't drink a shake in the morning or i feel like i'll puke also
and sometimes i'll eat two afternoon snacks instead of one
7:30 protein shake
9:00 breakfast bar or oatmeal bar or banana
10:30 protein bar
12:30 sandwich on wheat w/ baked chips
3:00 granola bar
6:00 post workout protein shake
8:00 small meal
i also drink a lot of water and drink water with all my meals
sometimes i can't drink a shake in the morning or i feel like i'll puke also
and sometimes i'll eat two afternoon snacks instead of one
Posted on 6/19/08 at 11:46 am to Maximus
oh yeah and then sometimes on the weekend i get all fricked up and eat jack in the box at 3am. holla
Posted on 6/19/08 at 11:49 am to Maximus
quote:
7:30 protein shake
9:00 breakfast bar or oatmeal bar or banana
10:30 protein bar
12:30 sandwich on wheat w/ baked chips
3:00 granola bar
6:00 post workout protein shake
8:00 small meal
that is basically my same diet right now
with this type of diet it is key to have a high protein intake, and eat at least six meals a day
this will keep you from being hungry and allow your body to burn more fat when you are not working out
cheat days are a MUST
Posted on 6/19/08 at 11:50 am to Maximus
hmm...this is my current eating regimen:
6am - wake up
9 am - drink water or coffee or a coke
12pm - eat out for lunch (prolly some rice or noodles or burgers or americana type or vietnamese establishment).
3pm - eat a twix bar or strawberry mentos
6pm - put some wings in da oven or heat up a microwave pizza
6am - wake up
9 am - drink water or coffee or a coke
12pm - eat out for lunch (prolly some rice or noodles or burgers or americana type or vietnamese establishment).
3pm - eat a twix bar or strawberry mentos
6pm - put some wings in da oven or heat up a microwave pizza
Posted on 6/19/08 at 11:50 am to The Egg
quote:
6am - wake up
9 am - drink water or coffee or a coke
12pm - eat out for lunch (prolly some rice or noodles or burgers or americana type or vietnamese establishment).
3pm - eat a twix bar or strawberry mentos
6pm - put some wings in da oven or heat up a microwave pizza
= heartattack
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