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Message
1
Posted on 10/2/14 at 8:59 pm to DrTyger
bustedPosted on 10/3/14 at 3:53 pm to SabiDojo
To my P90X3 bros,
How good are you guys getting at Eccentric V-Pullups?
How good are you guys getting at Eccentric V-Pullups?
Posted on 10/3/14 at 4:16 pm to SabiDojo
I had my best challenge ever today.
11 dead hangs
30 push-ups
Could have done 12 for probably half of em.
11 dead hangs
30 push-ups
Could have done 12 for probably half of em.
Posted on 10/3/14 at 4:36 pm to SabiDojo
been pushing thru a left shoulder injury last couple weeks. im in week 3 of phase 3 so i wont stop.
probably going to take a couple weeks off when i finish mid-october. need to let the shoulder heal because it has forced me to lighten my load on resistance days and even doing vinyasas in yoga is a bitch. still beasting though, legs and back was great this morning.
probably going to take a couple weeks off when i finish mid-october. need to let the shoulder heal because it has forced me to lighten my load on resistance days and even doing vinyasas in yoga is a bitch. still beasting though, legs and back was great this morning.
Posted on 10/3/14 at 4:46 pm to LSUzealot
quote:
I had my best challenge ever today.
11 dead hangs
30 push-ups
Could have done 12 for probably half of em.
That's badass, brah!
Now, PIC!
Posted on 10/3/14 at 4:47 pm to S
quote:
been pushing thru a left shoulder injury last couple weeks. im in week 3 of phase 3 so i wont stop.
You sound just like me. I hope you get better.
quote:
probably going to take a couple weeks off when i finish mid-october. need to let the shoulder heal because it has forced me to lighten my load on resistance days and even doing vinyasas in yoga is a bitch. still beasting though, legs and back was great this morning.
Damn, bruh. Yeah, it sounds like you need a break.
Posted on 10/3/14 at 4:56 pm to SabiDojo
quote:
Eccentric V-Pullups?
those suuuuuuuuuuuuuuuuuuuck.
Really, really hard.
Posted on 10/3/14 at 5:04 pm to DrTyger
I kind of wish they were at the beginning of the workout. By the time you get to them, you're kind of gassed.
Posted on 10/3/14 at 5:10 pm to DrTyger
i know i've mentioned this but i switched things up this go-round.
i don't do plyo due to some old knee injuries, so i used to just do cardio x on day 2, but i dont get much out of it so i started doing core on day 2 instead. i've also done an extra kenpo but i decided i'd do core. i loved it, it's helped me a ton and im stronger than ever in that area.
thinking of maybe wiping out day 2 and doing an x stretch in my next block. take day 7 off completely. or i may just keep doing what im doing with core. not sure.
get well sab
i don't do plyo due to some old knee injuries, so i used to just do cardio x on day 2, but i dont get much out of it so i started doing core on day 2 instead. i've also done an extra kenpo but i decided i'd do core. i loved it, it's helped me a ton and im stronger than ever in that area.
thinking of maybe wiping out day 2 and doing an x stretch in my next block. take day 7 off completely. or i may just keep doing what im doing with core. not sure.
get well sab
Posted on 10/3/14 at 5:16 pm to S
Core is the hardest workout in there IMO. But also probably the most beneficial.
Posted on 10/3/14 at 5:27 pm to S
I feel fine, really. I just have some tightness in my midback on my right side. Hurts sometimes. Sometimes it hurts during pullups, sometimes it doesn't.
I don't know. I may go get it looked at.
I don't know. I may go get it looked at.
Posted on 10/3/14 at 5:46 pm to SabiDojo
I posted a before and after a few months ago. I'm fatter now but my arms are bigger.
Posted on 10/3/14 at 5:51 pm to LSUzealot
Brah, this is a safe zone. Post 'em.
Posted on 10/3/14 at 6:20 pm to SabiDojo
(no message)
This post was edited on 10/4/14 at 1:59 am
Posted on 10/3/14 at 6:24 pm to DrTyger
that sequence of squat x press (with weights), plank to chataranga run, walking pushups and lunge/kickback/curl/press 
Posted on 10/3/14 at 6:24 pm to LSUzealot
Looking great, baw!
Posted on 10/3/14 at 6:27 pm to LSUzealot
Damn Zeal doing work son
We need to get together sometime
We need to get together sometime
Posted on 10/3/14 at 6:39 pm to SuperSaint
Fa sho, my #'s still the same. Yours is?
Posted on 10/3/14 at 8:04 pm to SuperSaint
where yall throw it down at my ninja
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