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re: P90X-3/T-25/Insanity in-game thread
Posted on 7/3/14 at 1:17 pm to mouton
Posted on 7/3/14 at 1:17 pm to mouton
It took me a while to get on Shakeology, but I'm glad I did. I've yet to find other meal replacements that have the same ingredients and nutrients as Shakeology. Maybe you can find one, but I haven't. A small meal might have the same calories, but there's no way the small meal can give you the same nutrition as Shakeology can. I just don't want yo look healthy, I want to be healthy.
0
Posted on 7/3/14 at 1:19 pm to Phil A Sheo
quote:
So I'll have both T25 and X3 ... Gotta figure out how I can do both at the same time
I bet DrTiggs knows how to do it. Me? I just started both from day 1
. I don't know if that was smart, but oh well. I'm almost done anyways. I'll just be smarter about it the next time around.Posted on 7/3/14 at 1:21 pm to DrTyger
Working muscles to failure is the best. I love using my Power Stands for pushups. I'm going to do Incinerator tonight with a 20 pound vest.
Posted on 7/3/14 at 1:21 pm to mouton
quote:
Double stacks no bun, no ketchup.
All meat and fat.
You must have been very ketotic.
I knew a guy who did that meat only type stuff for a while. He got really, ripped but he made himself go into liver failure.
He was probably only 6% bodyfat, but he turned yellow as a urine sample and his ammonia levels were through the roof. He came very close to putting himself in the hospital.
Posted on 7/3/14 at 1:23 pm to SabiDojo
I got my 3rd P90x3 challenge workout after work today.
I'm still getting my butt kicked to failure every workout...but I am getting better....slowly.
I'm still getting my butt kicked to failure every workout...but I am getting better....slowly.
Posted on 7/3/14 at 1:25 pm to Bullfrog
The Challenge is awesome. What a workout.
ETA: what are your numbers tonight?
ETA: what are your numbers tonight?
This post was edited on 7/3/14 at 1:26 pm
Posted on 7/3/14 at 1:28 pm to SabiDojo
quote:
So I'll have both T25 and X3 ... Gotta figure out how I can do both at the same time
I've been doing a hybrid of the two for the last month and half or so.
I can send you my schedule if you'd like, but I'd recommend doing both all the way through before doing a hybrid.
Posted on 7/3/14 at 1:29 pm to DrTyger
Send me the schedule, preez
Posted on 7/3/14 at 1:32 pm to SabiDojo
Nothing great but I'm just 2-1/2 weeks in.
16 for push-ups then at burnout we'll see what's left. Would like to hit 18 each rep.
28 for bands. No door for the pull-up bar but I've got a plan for attaching the bar to a patio beam. I'll experiment with that tonight and may get pull-ups in.
16 for push-ups then at burnout we'll see what's left. Would like to hit 18 each rep.
28 for bands. No door for the pull-up bar but I've got a plan for attaching the bar to a patio beam. I'll experiment with that tonight and may get pull-ups in.
Posted on 7/3/14 at 1:36 pm to DrTyger
quote:
I've been doing a hybrid of the two for the last month and half or so. I can send you my schedule if you'd like, but I'd recommend doing both all the way through before doing a hybrid
Yes, please send me the schedule .. I gone through x3 once..
This post was edited on 7/3/14 at 3:09 pm
Posted on 7/3/14 at 1:36 pm to LoveThatMoney
quote:
And out of curiosity, why do the ketogenic diet?
Its easy to drop weight while preserving muscle. Also it is easier because protein and fat are more filling than carbs.
Posted on 7/3/14 at 1:39 pm to Bullfrog
The band's work just fine, but you need a heavier band if you're doing 28.
16 pushups?
16 pushups?
Posted on 7/3/14 at 1:41 pm to DrTyger
quote:
I knew a guy who did that meat only type stuff for a while. He got really, ripped but he made himself go into liver failure.
Never heard of this. How long was he on the diet? You sure he wasn't taking something that could of caused liver problems?
Posted on 7/3/14 at 1:41 pm to mouton
I also ate tons of fibrous vegetables.
Posted on 7/3/14 at 1:46 pm to SabiDojo
I think you're right. I've stretched the band out too often. It's old. Time to hit the academy and reload.
Did 14 on the push-ups last week. Got them all until the end. So 2 more is the goal.
Did 14 on the push-ups last week. Got them all until the end. So 2 more is the goal.
Posted on 7/3/14 at 1:53 pm to mouton
quote:
Never heard of this. How long was he on the diet? You sure he wasn't taking something that could of caused liver problems?
Not sure how long, but it had to have been a while.
He went into liver failure ketones are syntehsized in the liver and he basically overloaded it. He wasn't on any other drugs, didn't drink, didn't have hepatitis, etc. When he overloaded his liver he then couldn't excrete ammonia properly because he was ingesting so much protein (ammonia is a product of protein metabolism), it compounded the effect.
NH3 = ammonia
Typically we excrete ammonia with the urea cycle, which is also done in the liver.
ETA: He didn't just eat meat, he had vegetables and fats, but he limited it to just 50g carbs a day and I think just 50g of fat as well. Vast majority of his calories were protein based.
This post was edited on 7/3/14 at 1:54 pm
Posted on 7/3/14 at 2:04 pm to DrTyger
On a true ketogenic diet you consume more of your calories from fat than you do from protein. I just wonder if their were other contributing factors. Low carb diets are very popular and have been around for a long time and I have never heard of this.
Posted on 7/3/14 at 2:11 pm to mouton
It's the only time I've ever heard of it either. I wasn't the one who personally saw him, it was another doctor so there may be some details I missed, but it made sense when I thought about the metabolism.
And it's not that it was just low carb. It was low carb, low fat, high as giraffe nuts protein. Basically ate a carnivorous diet.
And it's not that it was just low carb. It was low carb, low fat, high as giraffe nuts protein. Basically ate a carnivorous diet.
Posted on 7/3/14 at 2:34 pm to DrTyger
From what I understand to much protein can actually keep you from going into ketosis. Interesting regardless. By the way I may disagree with you on some things but I think you do a good job of encouraging people in this thread. 
Posted on 7/3/14 at 2:39 pm to mouton
Everybody has different opinions, but you seem to know what you're doing in terms of fitness.
I'm a personal trainer as well as an MD. I like to coach people on the side. I've already got a live club started here in Lake Charles and there's talks of me starting a second one here at the hospital I'm at.
I'm a personal trainer as well as an MD. I like to coach people on the side. I've already got a live club started here in Lake Charles and there's talks of me starting a second one here at the hospital I'm at.
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