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re: OT Runners- Half Marathon tips
Posted on 4/6/15 at 12:33 pm to dallastiger55
Posted on 4/6/15 at 12:33 pm to dallastiger55
If you log that many miles per week you should have no problem.
But you do come across as a poon
But you do come across as a poon
This post was edited on 4/6/15 at 12:34 pm
1
Posted on 4/6/15 at 4:12 pm to UHTiger
hey now
im a male, 34 years old
I have a large frame, wide broad shoulders
30 inch waist. just gotta eat chicken and broccoli all week to make up for no gym time
im a male, 34 years old
I have a large frame, wide broad shoulders
30 inch waist. just gotta eat chicken and broccoli all week to make up for no gym time
Posted on 4/6/15 at 4:22 pm to dallastiger55
Aren't you the dude who posted a thread freaking out because your boss was taking you to eat and you didn't want to gain weight?
Lol
Lol
Posted on 4/6/15 at 4:24 pm to tunechi
yes lol
ive lost 70 lbs over 5 years and its tough to entertain clients and try to stay in shape
I always have to order salads and drink water, lol
ive lost 70 lbs over 5 years and its tough to entertain clients and try to stay in shape
I always have to order salads and drink water, lol
Posted on 4/6/15 at 5:07 pm to dallastiger55
Didn't you use to eat Hooter's and drink beer at lunch?
Posted on 4/6/15 at 7:40 pm to Paul Allen
lol no don't think so. I haven't in a long time if I did. lol
Posted on 4/6/15 at 7:46 pm to dallastiger55
Nerves are normal. Eat whole foods, no processed crap. Enjoy potatoes!! And veggies
Posted on 4/6/15 at 7:48 pm to dallastiger55
quote:The last week my longest run was about 9 miles (actually the most miles I had run until the half marathon)
what did the week of the race look like for you with your workouts and diet?
I ran no more than 20 miles that week. Also, the half was on a Sunday and I went out and got absolutely so shite faced that Friday night and stayed in bed hungover as hell all day Saturday. I think the only thing I ate that day was a bowl of ramen noodles
1 hour 32 minutes
Finished top 10 in my age group and haven't really run much since
This post was edited on 4/6/15 at 7:50 pm
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