re: Is it okay to workout and/or run for exercise - then drink a 6 pack after?

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It's the reason I run. Not just beer though....any food. Burn a crappie ton of calories, then eat drink what you want.

Last year I went from about 190 to 165 and never once watched what I ate. I recently weighed in at 174 (injured foot and couldn't run). I have no plans to cut back on drinking or eating, just ramping back up the mileage.

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yeah, that is the reason I worked out from 25-35, around 40 it stopped working as well.

And then you get all sorts of other problems from eating/drinking what you want.