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Started By
Message
GAINZ train Monday check in..
Posted on 6/6/16 at 2:20 pm
Posted on 6/6/16 at 2:20 pm
All aboard! Weights going up and panties are dropping.
A little of this, a little of that, and some squats, deadlifts and push presses later tonight.
5
Posted on 6/6/16 at 2:21 pm to Dan Bilzerian
WOO WOO!
Already at 2,100 calories today. Looking to keep the train moving after a ton of Front Squats this evening.
Already at 2,100 calories today. Looking to keep the train moving after a ton of Front Squats this evening.
Posted on 6/6/16 at 2:22 pm to Dan Bilzerian
Posted on 6/6/16 at 2:22 pm to Dan Bilzerian
Kicking off the 5x5 today to get ripped and build some damn muscle!
Posted on 6/6/16 at 2:23 pm to AbitaFan08
quote:
Already at 2,100 calories today. Looking to keep the train moving after a ton of Front Squats this evening.
Hitting up some Chic Fil A later today. I wasn't able to meal prep for this week yet so I'm choosing the lesser of many evils.
Posted on 6/6/16 at 2:24 pm to Dan Bilzerian
Later tonight:
deadlifts
power cleans
push press
chinups x wall balls x pushup x kettle swings
Maybe a 3 mile run or some bag work after.
deadlifts
power cleans
push press
chinups x wall balls x pushup x kettle swings
Maybe a 3 mile run or some bag work after.
Posted on 6/6/16 at 2:25 pm to Dan Bilzerian
Hitting the gym with my boy LSUAlum2001 later. Monday is chest day.
Posted on 6/6/16 at 2:57 pm to StrongBackWeakMind
Hit the treadmill at 15% incline at 5.0 speed for 10mins
-shoulder db press
-front db raises
-upright barbell rows
-db shrugs
ON gold protein shake
GAINZZZ
-shoulder db press
-front db raises
-upright barbell rows
-db shrugs
ON gold protein shake
GAINZZZ
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