re: Friday freaking wierd stuff #2 sugar conspiracy

You want to lose weight, stay away from sugar and pasta and eat three squares a day..... pounds will fall off starting week 2..... fact....

Let me add no snacking in between ...

quote:

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They are both empty calories, but fructose has been shown to inhibit leptin.

The theory is that fruits were consumed in high amounts before the winter. It helped you eat more and fatten up before a lean time.

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The problem, in my view, after listening and reading multiple cases regarding the issue is the massive amounts of carbs and sugar in the modern diet. Theyre in everything we eat. You have to actively take the step to avoid them. I went zero for about 6 mos and the results were amazing...since then I've had some limited carbs and sugar and I've maintained the weight loss and reduced inflamation.