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Started By
Message
Do You Have A Sleep Window"
Posted on 8/29/16 at 12:56 am
Posted on 8/29/16 at 12:56 am
What i mean is, there's a time you can go to sleep and expect a good night's rest.
Too early and you're up at 1am.
Too late and you're up until 7am regardless of Ambien, Tylenol Pm and sleepy time tea.
My window is about 1130 to 1230. Yup. I missed it
Too early and you're up at 1am.
Too late and you're up until 7am regardless of Ambien, Tylenol Pm and sleepy time tea.
My window is about 1130 to 1230. Yup. I missed it
6
Posted on 8/29/16 at 1:03 am to PurpleandGold Motown
Yep, 9 I'm up at 1 like tonight.
Midnight and I'm up at 3. This shite got to stop
Midnight and I'm up at 3. This shite got to stop
Posted on 8/29/16 at 1:21 am to PurpleandGold Motown
Well, I'm here posting...so what do you think?
Posted on 8/29/16 at 1:34 am to PurpleandGold Motown
Yep and it's about now til 230 until 730-830.
Thanks for the reminder.
Thanks for the reminder.
Posted on 8/29/16 at 1:51 am to PurpleandGold Motown
I usually fall asleep between 3 and 4, and am up at 8. My max is 5 hours, and then I automatically wake up. If I fall asleep at 10, my day starts at 3am. If I sleep on the sofa, I wake up when the sun comes up no matter what time I went to sleep
Posted on 8/29/16 at 2:11 am to Hammertime
I'm watching reruns of Naked And Afraid right now. Switched from bed to couch.
Posted on 8/29/16 at 3:18 am to PurpleandGold Motown
Yes, I'm working nights. If I'm not in the bed before eight AM it's over with and I'll be miserable.
Posted on 8/29/16 at 6:33 am to Hammertime
quote:
fall asleep between 3 and 4, and am up at 8. My max is 5 hours, and then I automatically wake up. If I fall asleep at 10, my day starts at 3am. If I sleep on the sofa, I wake up when the sun comes up no matter what time I went to sleep
So if you went to sleep on your sofa today around 8 am, you wouldn't wake up until tomorrow around 6:35 am?
Posted on 8/29/16 at 6:50 am to PurpleandGold Motown
Between 9:30 and 11:30.
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