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re: LSU Squat Numbers
Posted on 7/16/11 at 6:02 pm to RawTiger
Posted on 7/16/11 at 6:02 pm to RawTiger
Dalton Hilliard did 710 max! Per a fireman at my station that played with him at LSU! He also said that most of their lineman and he felt all lineman should be in the 600's. It's probably not their max's. I bet sets of 3 or 5!
1
Posted on 7/16/11 at 6:07 pm to hemiroid
i know barksdale squatted over 700 his junior year then did like 580 his senior year.
don't think they necessarilly go for it all on max day, since it's really not that important.
don't think they necessarilly go for it all on max day, since it's really not that important.
Posted on 7/16/11 at 6:13 pm to Dredsof DOOM
quote:
Dredsof DOOM
You must enjoy making yourself seem foolish. Either that or you suffer from severe overconfidence. I'd like to know what qualifies you to to know more about the CFB S&C than some of the best minds in CFB.
Are the Bamas, and Texas' of the world beating your door down to come spread your amazing S&C knowledge?
Because they certainly are banging down Moffit's.
This post was edited on 7/16/11 at 6:14 pm
Posted on 7/16/11 at 6:13 pm to lob1284
I bet Moffitt torched their arse with a serious summer workout then made them MAX. A dead leg MAX so to speak.
This post was edited on 7/16/11 at 6:14 pm
Posted on 7/16/11 at 6:30 pm to skullhawk
quote:
Dreds, go find some squat numbers from other college football programs to show that we are falling behind due to Moffit's complacency.
Okay a very overt example....
quote:
When [Trent Richardson] arrived at Alabama in 2009, he squatted 610 pounds. Strength coaches wouldn't allow him to add more plates. "I don't know if we have enough guys to spot him," Jones joked.
LINK
Posted on 7/16/11 at 6:32 pm to L S Usetheforce
quote:
I bet Moffitt torched their arse with a serious summer workout then made them MAX. A dead leg MAX so to speak.
Okay you can try to rationalize these poor results however you want. Why would Moffitt tear these guys down and make them max, and post the shitty results on the board for the whole world to see? That doesn't make any sense.
It's clear he is proud of these results. I don't know what planet he's living on I would be hiding such terrible results and definitely not posting them on the internet for all the SEC to see.
This post was edited on 7/16/11 at 6:36 pm
Posted on 7/16/11 at 6:35 pm to Dredsof DOOM
Dreads by your account 610 isn't good that's only 30 pounds more than mike and weights about that much more than him
Posted on 7/16/11 at 6:38 pm to Dredsof DOOM
quote:
Dredsof DOOM
alter. Bet ya.
Posted on 7/16/11 at 6:39 pm to coachjeaux
quote:
Dreads by your account 610 isn't good that's only 30 pounds more than mike and weights about that much more than him
610 is what the strength and conditioning coach stopped him at. That isn't even his 1RM.
Posted on 7/16/11 at 6:50 pm to Dredsof DOOM
I've seen some high school lift a thon squats get in the 650 ranges, its clear these aren't maxes.
Posted on 7/16/11 at 6:55 pm to southernelite
who gives a shite
Posted on 7/16/11 at 6:59 pm to southernelite
Whatever the entire workout was, obviously squat was paid attention to. I like this kind of thing. Social media being used to motivate players that did NOT make the list. I bet the other guys will want to be recognized like that.
Did someone say we aren't up to date with weightlifting? Looks like Moffit is damn creative when it comes to motivation and pushing his guys to excel.
Did someone say we aren't up to date with weightlifting? Looks like Moffit is damn creative when it comes to motivation and pushing his guys to excel.
Posted on 7/16/11 at 7:08 pm to Dredsof DOOM
quote:What years did you train with moffitt? You seem to have an in depth understanding of his ways that i never saw.
Dredsof DOOM
Posted on 7/16/11 at 7:10 pm to Haplochrom
quote:
What years did you train with moffitt?
I'm family friends, but I was at LSU and watched him work from 03-07
Posted on 7/16/11 at 7:11 pm to Dredsof DOOM
quote:when did you TRAIN with moffitt to have an in depth understanding of his ways. a lot of people went to lsu.
I'm family friends, but I was at LSU and watched him work from 03-07
Posted on 7/16/11 at 7:13 pm to Haplochrom
03-07 I wasn't on the team but like I said I've seen him work first hand
Posted on 7/16/11 at 7:14 pm to lob1284
quote:its very important, because it gauges the effectiveness of the workouts. His first number was a sham, the second was more accurate. a lot of lineman have deceptively low numbers. especially outside linemen.
don't think they necessarilly go for it all on max day, since it's really not that important
Posted on 7/16/11 at 7:16 pm to Dredsof DOOM
quote:what is 03-07? are those the years that you trained with him? if all you did was watch then you werent good enough to compete, and you dont understand the training, periodization, and mezocycles that he uses.
03-07 I wasn't on the team but like I said I've seen him work first hand
This post was edited on 7/16/11 at 7:17 pm
Posted on 7/16/11 at 7:25 pm to Dredsof DOOM
No one on this message board knows the circumstances of this workout. So logically, nothing can be said one way or another about Moffitt's twitpic.
However, Moffitt is unarguably one of the best S&C coaches in college football. This is a fact. Major programs wouldn't be trying to hire him every year if he was irrelevant.
However, Moffitt is unarguably one of the best S&C coaches in college football. This is a fact. Major programs wouldn't be trying to hire him every year if he was irrelevant.
Posted on 7/16/11 at 7:28 pm to Haplochrom
quote:
what is 03-07? are those the years that you trained with him?
Essentially yes.
quote:
you werent good enough to compete, and you dont understand the training, periodization, and mezocycles that he uses.
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