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Message
Working out with Arthritis
Posted on 2/17/20 at 9:23 pm
Posted on 2/17/20 at 9:23 pm
Need to lose a few lbs but my knees kill me after walking. I’m eating right but exercise is limited due to pain. Any advice
3
Posted on 2/17/20 at 9:40 pm to Dale Doubak
Swimming/water aerobics
Posted on 2/18/20 at 5:31 am to Jim Rockford
ever look into CBD oil (orally) /balm (topically) for knees? I’m pretty active and have foot issues due to early arthritis and those two have helped tremendously .
Posted on 2/18/20 at 5:56 am to Buck Dancer
What Buck said!
It’s been a game changer for me.
It’s been a game changer for me.
Posted on 2/18/20 at 8:13 am to Dale Doubak
Swimming is a great recommendation. Also, start some restorative yoga classes for your arthritis in general. You will be amazed at how it will help your joints.
Posted on 2/18/20 at 8:19 pm to Dale Doubak
quote:
Working out with Arthritis
quote:
Any advice
Cortisone. Bout once every 4-6 months.
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