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re: what is your bicep routine?
Posted on 1/16/18 at 8:31 am to LSUfan20005
Posted on 1/16/18 at 8:31 am to LSUfan20005
I didn't work arms for a long time. Then an old meathead lifter told me if your grip isn't strong enough to hold it and your arms are weak, you can't lift any heavy shite
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