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Message
Tricep Tendonitis rehab
Posted on 1/21/18 at 2:13 pm
Posted on 1/21/18 at 2:13 pm
Anyone here ever have Tricep Tendonitis? I have a burning feeling near my elbow where the tricep meets it. I feel it on most weight lifting movements and sometimes throughout the day. Are there any stretches or exercises I can do to help w/ the inflammation?
3
Posted on 1/21/18 at 2:39 pm to Saintsisit
quote:
Are there any stretches or exercises I can do to help w/ the inflammation?
Rest
Posted on 1/21/18 at 3:56 pm to Saintsisit
Tricep is a muscle.
You can only have tendonitis in a ....
Ahh forget it. Nevermind.
You can only have tendonitis in a ....
Ahh forget it. Nevermind.
This post was edited on 1/21/18 at 3:57 pm
Posted on 1/21/18 at 4:12 pm to GeorgeTheGreek
Yeah thats why I said where the elbow meets the tricep 
Posted on 1/21/18 at 5:23 pm to GeorgeTheGreek
Triceps has a tendon.
KStar ball drill has really worked for me
KStar ball drill has really worked for me
Posted on 1/21/18 at 10:41 pm to Saintsisit
I knew what you meant. 
Posted on 1/22/18 at 11:23 pm to Saintsisit
Had this once, was actually pretty dang painful for a little over a week. Only thing that helped me was rest and easing back into lifting.
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