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Message
Time for a deload
Posted on 12/1/17 at 5:26 pm
Posted on 12/1/17 at 5:26 pm
Dear facebook,
I've neglected taking a deload for weights and now I feel weak this week. Should have scheduled it sooner. Lesson learned.
I've neglected taking a deload for weights and now I feel weak this week. Should have scheduled it sooner. Lesson learned.
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