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Tell me What you Think/ Know about Omega 3 supplementing.
Posted on 10/9/24 at 9:50 am
Posted on 10/9/24 at 9:50 am
Hit me with your learned opinions.
3
Posted on 10/9/24 at 1:19 pm to Lsupimp
Take fish oil pills if you don't eat fish.
Posted on 10/9/24 at 2:38 pm to Lsupimp
I take a tablespoon of the real stuff 2-3 times a week. Has a lemony taste.
Was recommended in one of these books, the unholy trinity one I think.
Wheat Belly / Super Gut / Unholy Trinity - Carbs, Sugars, & Oils make us sick & addicted
Was recommended in one of these books, the unholy trinity one I think.
Wheat Belly / Super Gut / Unholy Trinity - Carbs, Sugars, & Oils make us sick & addicted
This post was edited on 10/9/24 at 2:41 pm
Posted on 10/9/24 at 2:54 pm to Kjnstkmn
Thanks that’s what I was looking for.
Posted on 10/9/24 at 5:09 pm to Lsupimp
Took it for years until recent study showed it could possibly have adverse effects on healthy people. LINK
Now I just eat tuna and/or salmon no more than twice a week ( because of mercury) and use ground flaxseed for omega 3
Now I just eat tuna and/or salmon no more than twice a week ( because of mercury) and use ground flaxseed for omega 3
This post was edited on 10/9/24 at 7:59 pm
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