Take a Look at Hip Day Routine

Barbell deadlift:
Hip thrusters:
Med ball reverse hyper:
Psoas leg raises:
Seated good morning:
Backwards sled:

The seated good morning has truly helped a ton, but I want to make more progress. I’m thinking two days a week dedicated to strengthening my hips. Seems I have two bulging disks in my lower back that have caused weakness in my right hip. This causes it to tighten up on long runs.

The psoas leg raises are just those leg swings in the stand up rack. Not sure what else to call them.