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re: Switching from early morning to late evening for lifting?
Posted on 11/23/25 at 9:30 am to LemmyLives
Posted on 11/23/25 at 9:30 am to LemmyLives
quote:
You're not prepared for how fricked up it's going to be. Broccoli heads on their phones on your equipment, etc.
That can happen anytime if you get the wrong people. My gym has two olds who come in on Saturday morning and sit down on the leg extension and seated leg curl machines and chit-chat while not doing any actual exercises. Yesterday they were already there when I arrived. They were still on the same machines when I was doing my fifth exercise.
As far as how the timing affects you, I switched from morning to evening and it worked just fine.
Posted on 11/23/25 at 12:18 pm to StringedInstruments
My kids also get going early. I have worked out after work 4:30 or 5:30 for 2 years now at a crossfit gym. I could not do as late as you are targeting. I am in bed by 9:30pm. I usually take a pre-workout 30 minutes before and grab a protein bar and apple or banana after work. My energy and workouts have gotten better over time. The summer is hotter in the evenings so need to hydrate much more but also helps me stay fitter for mid 50s. The best workouts are this time of year into spring. I take a creatine shake after the evening workout. My appetite takes an hour or so to build up after the workout but I eat well and sleep really really good. Try it and see if you can adapt and keep pace.
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