Simplefit

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Chief goal right now is fat loss.

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Nutrition will play a big part in this. When you start working out your appetite will increase and any issues with your nutrition will be multiplied.

The exercises are decent if you don't have access to a gym. But I will say that they seem out of proportion to our body's muscles. We can bench press more than we can pull down and we can squat more than we can bench press.

Basically if you are in shape enough to do 1 pull up then 3 squats is going to seem too easy.