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Started By
Message
re: Runners: Advice on shin splints
Posted on 12/21/22 at 4:45 pm to Privateer 2007
Posted on 12/21/22 at 4:45 pm to Privateer 2007
1) lose a little weight
Yes I’ve definitely done this. I started at about 268-270 and now down to 228ish. I’ve still got more I want to lose (would love to get to 220 with 10-12% body fat) and was hoping the running would get me there.
Like I said I can run for a while and no splints but when I get them they linger for weeks.
Yes I’ve definitely done this. I started at about 268-270 and now down to 228ish. I’ve still got more I want to lose (would love to get to 220 with 10-12% body fat) and was hoping the running would get me there.
Like I said I can run for a while and no splints but when I get them they linger for weeks.
0
Posted on 12/22/22 at 10:38 pm to Aubie Spr96
quote:
program changed my life
Same here.
Knee arthritis.
Ortho, PT, etc all to no avail.
Some bro in Florida does the trick though.
Medical establishment is overrated.
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