1
- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Posted on 7/29/18 at 5:45 pm to FootballNostradamus
spinning would probably be considered active recovery. As a powerlifter I did a smolov training cycle. it had me squatting 4 or 5 days a week. you ended up getting weaker towards the end of the cycle but when you took your week off you would come back stronger. i think you'll be fine if nothing is hurting.
Posted on 7/29/18 at 10:13 pm to SailorGator
quote:
that's where i got the idea to squat four days and deadlift two days per week.
Damn that sounds nuts. I'm currently at 2 days squatting and 1 day deadlifts (plus auxiliary lifts) so I'm 3 days a week of heavy legs. I'm loving it so far, but don't think I have the strength to go to that sort of volume.
Maybe after a year or so of continued increase I'll be able to add a day. Good on ya!
Posted on 7/29/18 at 10:37 pm to FootballNostradamus
yeah i been at it a while.
i don't have a "leg day".
bench
weighted chest dips
barbell curls
leg ext, leg curls (superset)
squats on days 1 and 4.
incline bench
lying tri ext
alternating incline dumbell curls
leg ext, leg curls (superset)
squats on days 2 and 5.
pullups
some variation of rows( usually barbell or lawn mower pulls)
military press
all three shoulders raises in a superset
deadlifts
weighted hyperextensions or stiff leg deadlifts(with barbell or alternate legs with dumbells)
shrugs on days 3 and 6.
i don't have a "leg day".
bench
weighted chest dips
barbell curls
leg ext, leg curls (superset)
squats on days 1 and 4.
incline bench
lying tri ext
alternating incline dumbell curls
leg ext, leg curls (superset)
squats on days 2 and 5.
pullups
some variation of rows( usually barbell or lawn mower pulls)
military press
all three shoulders raises in a superset
deadlifts
weighted hyperextensions or stiff leg deadlifts(with barbell or alternate legs with dumbells)
shrugs on days 3 and 6.
Posted on 8/1/18 at 8:56 pm to Hu_Flung_Pu
I feel your pain.. I’ve had to take in the waist on all my pants. I have a 31 waist but have to buy 32s or 33s to fit my arse and my quads 
The guy at my alteration shop laughs every time.
The guy at my alteration shop laughs every time.
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News