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Started By
Message
Pulled Pec
Posted on 7/6/19 at 6:24 pm
Posted on 7/6/19 at 6:24 pm
Anyone ever pulled or strained their chest? The pain sucks, but the possibility of having to let the muscle rest for two weeks really pisses me off.
Any tips or recommendations on recovery?
Any tips or recommendations on recovery?
2
Posted on 7/6/19 at 7:03 pm to Niner
Ice, ibuprofen and, most importantly, rest. Do stretches that target the pec, but stay away from weights for a bit.
Posted on 7/6/19 at 10:32 pm to DeafJam73
Thanks
Posted on 7/7/19 at 12:55 am to Niner
Yeah I tore my groin out of nowhere sprinting last week. No prior tightness... it just went.
This fricking sucks.
This fricking sucks.
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