Opinions please

Little background to start off. I’ll surpass mid-forties at the end of the month. As a kid I did kids stuff, sports, bike a lot and enjoyed running. Move into my teen years, full of piss and vinegar and smarter than everyone. I began smoking. I was so cool. In high school I took fitness (class) which would be equivalent to weight room.

I started of benching 115 as a freshman and by the end of the year I could push 225. Not too shabby. But then it went down hill. I began driving and exercise took a backseat. Women were much more important.

About 9 years ago a finally quit smoking and ran a couple 5k’s to to ensure I could. Just prior to the outbreak, the first day of daylight savings I had a plan to at least walk everyday. I have kept that plan but have tried to do a little more incrementally. Remember I’m old and the joints and muscles are not as flexible as they once were.

I have walked/ran daily unless I’m sore in which I will do a HIIT or yoga. Lately I have been incorporating some dumbbells into the mix. Again, not to push too hard too fast, I do 5 sets of curls and then 4 sets of butterfly’s. Odd days I do shoulder shrugs, what I call three wheeler pulls off the flat bench and dumbbell pull-ups.

I workout at least 30 minutes a day but it can run into an hour plus as running and weight are always performed. That being said and the reason for your opinions is will this help slim me down a bit. I eat and apple and banana each day, protein is peanut butter or multinut butter sandwich with honey and dinner is sweet potato and another veggie. Not worried about meat at the moment but have cut it out for the past 3 weeks. Currently 5’10” 174lbs. I’d like to be 168-170 with a little less belly and more muscle. Based on this info should I end up shaping up by Christmas?