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re: New morning routine. Need help staying regular.
Posted on 4/17/23 at 1:50 pm to TigerInCbus
Posted on 4/17/23 at 1:50 pm to TigerInCbus
quote:
I get that! Why did you change from coffee to an energy drink?
Coffee doesn’t amp me up enough for the gym. I need “ram my head through a wall pre/caffeine”
Posted on 4/17/23 at 1:51 pm to ronricks
quote:
If you are eating red meat and eggs there is no reason to use a BCAA mix. An EAA mix would be more beneficial. BCAA mixes and Pre Workouts are some of the biggest profit margin products in the industry. Most are just full of crap ingredients and fillers/sweeteners and cost very little to manufacture.
The insanely jacked dude in my gym says otherwise.
Posted on 4/17/23 at 2:06 pm to ronricks
quote:
BCAA mixes and Pre Workouts are some of the biggest profit margin products in the industry
I think Greg Nuckols or someone else has said that protein powder and creatine are the only supplements needed. And protein powder only if you can’t get enough through whole food sources.
I say that for discussion purposes, I have no idea, I’ve never taken bcaas and my anxiety is already high enough without adding preworkout to the mix
Posted on 4/17/23 at 8:18 pm to pwejr88
Have you found a way to make your new routine a regular one? I have a problem with acquiring new habits that need to be done on a schedule.
Posted on 4/17/23 at 8:49 pm to Pomuch
Last week was my first week. I think after this week it’ll feel regular. I just need to iron out some quirks.. the bathroom being one of them.
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