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Muscle Growth while on KETO
Posted on 7/9/17 at 6:42 pm
Posted on 7/9/17 at 6:42 pm
So I have let myself go. Gained a crap load of weight. Today I drew the line in the sand and have started a Keto way of eating.
I plan on getting back in the gym to build muscle, but historically when I have done this I increased protein intake to aid with muscle growth.
Any suggestions on weight training/muscle building while on KETO WOE?
I plan on getting back in the gym to build muscle, but historically when I have done this I increased protein intake to aid with muscle growth.
Any suggestions on weight training/muscle building while on KETO WOE?
2
Posted on 7/9/17 at 7:06 pm to Barrister
Check out GoodyBeats YouTube channel. Just started a series on it
Posted on 7/9/17 at 8:08 pm to tunechi
He already had a ton of muscle before cutting on keto though.
Posted on 7/9/17 at 8:11 pm to Lazy But Talented
Yeah that mofo has a badass physique. I'm jelly
Posted on 7/10/17 at 11:10 am to Barrister
I'd check the Keto subreddit. It has been a wealth of info for me while I've been doing "lazy" keto. I even think there's a weight training keto sub board.
I've gained a little muscle from swimming while on the diet, though it quickly plateaued once my body adjusted.
I've gained a little muscle from swimming while on the diet, though it quickly plateaued once my body adjusted.
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