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1
Posted on 5/28/24 at 12:45 pm to Atttaboy
I was still sore today during my regular workout. I was doing weighted chin-ups and I was feeling it. Squats felt off today too.
Posted on 5/28/24 at 12:49 pm to jose
Did it Cindy style with no vest for the first time this year. 48 minutes. My cardio was not ready, especially for the second mile.
Sore today in ways I haven't felt in years. But good to have it behind me, and to keep it in mind for future Memorial Days.
Sore today in ways I haven't felt in years. But good to have it behind me, and to keep it in mind for future Memorial Days.
Posted on 5/28/24 at 1:23 pm to DrDenim
Yep! I misread the amounts.
Anyway, I did the 10,000 push-up challenge here a few years ago, so it’s my go to nearly daily exercise, and the easiest of those 3 by far for me.
Anyway, I did the 10,000 push-up challenge here a few years ago, so it’s my go to nearly daily exercise, and the easiest of those 3 by far for me.
Posted on 5/28/24 at 6:21 pm to Atttaboy
That's a good amount of pushups for 61 year old shoulders. I hope to still be hanging in there doing presses and pushups when I get there.
Posted on 5/28/24 at 8:20 pm to Salmon
quote:
Hit the first mile in 8:36,
Mistakes were made
That first mile always feels good. I try to make it a 10:00/mile with a vest. Holding back that pace is a bitch.
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