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re: Men - what do you do to lower your triglycerides & cholesterol?
Posted on 4/20/21 at 1:45 pm to TBoy
Posted on 4/20/21 at 1:45 pm to TBoy
quote:Depends on what you mean, but this is largely not even true. And it's certainly more healthful than virtually any carb you would eat in its absence.
Processed meat is terrible for you.
e.g. Salami is totally fine. I would eat it 100 times out of 100 instead of oatmeal.
0
Posted on 4/20/21 at 1:47 pm to Hulkklogan
quote:Right, but did that have any merit? You moved around a useless metric.
Ok but for years my total cholesterol sat ~200-210, and since eating more fiber (last couple of years) it sits ~175-180.
I'm not arguing the merits of hdl, ldl, sdldl, etc etc because I don't know enough about the intricacies of cholesterol to argue about it, nor do I really care enough to argue. My doctor wanted to see my cholesterol lower, and I did it by eating more fiber.
Posted on 4/20/21 at 2:49 pm to lsu777
quote:
Big scrub good to see you over here posting again.
I'm in and out. quote:I totally agree. I just happen to think cutting out bread and sugar (to be blunt, nothing keto fancy or any ratios or any weird shite) is the easiest way for someone to do that.
I said it before, but A bunch of people in this thread are pointing out a million things, ole boy is 50+ lbs overweight. Losing that alone will make the biggest difference in health. Dont realyl care what diet he uses to do it, that will make the biggest difference.
Posted on 4/20/21 at 3:33 pm to Big Scrub TX
quote:
I totally agree. I just happen to think cutting out bread and sugar (to be blunt, nothing keto fancy or any ratios or any weird shite) is the easiest way for someone to do that.
you would prolly be right. and i wasnt really meaning you weresaying anythign I disagreed with, I was more talking about all the people in here worrying about a supplement or this or that....i mean ole boy is big and thats the main issue to put it bluntly
just meant many in this thread were over thinking it big time. Posted on 4/20/21 at 10:04 pm to lsu777
quote:Yeah, I see that a lot. Same with the exercise. It's likely that any non-sedentary activity would have an impact, not just some finely honed regimen.
you would prolly be right. and i wasnt really meaning you weresaying anythign I disagreed with, I was more talking about all the people in here worrying about a supplement or this or that....i mean ole boy is big and thats the main issue to put it bluntly just meant many in this thread were over thinking it big time.
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