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re: Lat pulldown or pull-up?
Posted on 1/24/18 at 9:50 pm to The Silverback
Posted on 1/24/18 at 9:50 pm to The Silverback
Pull ups. As soon as you get really good at them add weights.
0
Posted on 1/24/18 at 10:09 pm to The Silverback
I did 405 my first. Nah nah boo boo stick your head in Doo Doo
Posted on 1/24/18 at 10:17 pm to The Silverback
I'd say weighted pull ups are harder. I'm more out of breath/get a better pump from doing pull-ups than I ever get from a machine
Posted on 1/25/18 at 10:42 am to lsu777
A lot of good information in there. Thanks for sharing!
There's a metal works business nearby, I was going to see if they could build a lat pull-down machine that can hold 1000 pounds. Think that would be worth having?
There's a metal works business nearby, I was going to see if they could build a lat pull-down machine that can hold 1000 pounds. Think that would be worth having?
Posted on 1/25/18 at 10:43 am to texag7
I would agree they are harder, especially from a Grip perspective.
Posted on 1/25/18 at 12:01 pm to The Silverback
Hex Bar Carries maaaayyybbbeee wouldn't hurt. Wouldn't be my first choice. Just auxillary.
Posted on 1/25/18 at 12:30 pm to The Silverback
you would never need more than 300. if its for home use and you can't find a used commercial model with a 300 lbs stack I would buy or make something similar to this legend model LINK
If you ever need more than 300 on a lat pulldown then you can do other things to make it harder or add a adapter pin that allows you to add plates to the outside.
If you ever need more than 300 on a lat pulldown then you can do other things to make it harder or add a adapter pin that allows you to add plates to the outside.
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