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Kickboxing heavy bag routines - any suggestions?
Posted on 6/5/17 at 9:07 pm
Posted on 6/5/17 at 9:07 pm
I've been doing 30 seconds sprint 30 seconds light for 10 min but I want to mix it up.
Any of y'all have any workouts?
Any of y'all have any workouts?
1
Posted on 6/5/17 at 9:12 pm to StrongBackWeakMind
You doing any round House kicks? Have you tried the bear hug lunge?
When I do heavy bag work, I do the trust fall with the ground.
When I do heavy bag work, I do the trust fall with the ground.
Posted on 6/5/17 at 9:16 pm to Hu_Flung_Pu
quote:Yes, but my flexibility isn't great. Highest I can kick is to the midsection. I mostly stick with leg kicks.
You doing any round House kicks?
quote:No. This thing is staying attached to the ceiling. It's huge - 6' 130lb.
Have you tried the bear hug lunge?
Posted on 6/6/17 at 11:58 am to StrongBackWeakMind
bump for the day crowd
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