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Started By
Message
Injured elbow
Posted on 10/7/19 at 8:21 pm
Posted on 10/7/19 at 8:21 pm
I was performing curls with resistance bands along with pushups to max reps and now my elbow is sore as shite when I bend it from 90 degrees to full extension. How do I take care of this? Ice, heat, arm sling? Thanks
1
Posted on 10/7/19 at 8:31 pm to Gumbaw
RICE
Posted on 10/7/19 at 8:45 pm to GeorgeTheGreek
Explain
Posted on 10/7/19 at 9:04 pm to Gumbaw
quote:
Explain
Rest
Ice
Compression
Elevate
Posted on 10/7/19 at 9:10 pm to gumbo2176
You the man
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