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Hydroxymethylbutyrate (HMB) | yay or nay?
Posted on 6/4/26 at 10:08 am
Posted on 6/4/26 at 10:08 am
I see reviews and studies seem to be mixed or need more analysis.
Does it work?
I know some of you, mainly 777, nerd out on the studies
Does it work?
I know some of you, mainly 777, nerd out on the studies
1
Posted on 6/4/26 at 10:55 am to pwejr88
I took it for about a year and didn't really notice any benefit. Figured my money would be better spent on more creatine.
Apparently it's great for elderly people to help prevent muscle loss. So maybe I'll revisit that when I'm too old to lift heavy.
Apparently it's great for elderly people to help prevent muscle loss. So maybe I'll revisit that when I'm too old to lift heavy.
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