re: How much cardio do you do?

It’s funny what people consider “cardio.” My wife has been taking this nonsense lately saying she enjoys RPM (spin) classes right now because she needs more cardio. Nevermind that her normal workout is HIIt style circuits (Tabata, AMRAP, EMOM) which I pretty much consider to be cardio as well.

I didn’t try to argue with her and just old her to keep that arse loooking fine, and she could do whatever she wanted.