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How do you supplement CLA?
Posted on 1/16/18 at 7:37 pm
Posted on 1/16/18 at 7:37 pm
I’ve read anywhere from 3 grams/day to 7.2. 1 or 2 servings/day? AM, PM, noon, bedtime? With food or without? I want to be sure I’m taking enough, but want to be efficient so I don’t waste it. TIA. 
1
Posted on 1/16/18 at 9:04 pm to Hot Carl
I always did 1 gram after each meal, so 3g a day. I'm not a huge believer in fat burners, but I feel like I got some results from CLA. Diet is still the most important thing.
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