Looking to incorporate Heavy bag workouts into my weekly routine, and I would like to know if anyone has a particular workout they follow. I get tired of the same old cardio, so I wanted to mix it up a little bit.

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Posted by lsucoonass

shreveport and east texas

Member since Nov 2003

68461 posts

Posted on 1/22/18 at 1:00 pm to classicgold

like a boxing heavy bag? or like sandbags?

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Posted by classicgold

bfe

Member since Feb 2017

4693 posts

Posted on 1/22/18 at 2:33 pm to lsucoonass

Boxing Heavy Bag

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Posted by lsucoonass

shreveport and east texas

Member since Nov 2003

68461 posts

Posted on 1/22/18 at 7:46 pm to classicgold

Pick that fricker up and run
Then slam it
Then throw elbows
Put it back on hook and do 3 minute rounds of straight jabs and round house kicks

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Posted by LSUTIGER16

Biloxi

Member since Oct 2005

260 posts

Posted on 1/22/18 at 8:48 pm to lsucoonass

Bas Rutten on iTunes...old workouts, but they work. Basically calls out combinations and you perform them on the heavy bag. I do them at least once a week. I like the “all around fighting” which incorporates sprawls (when he calls out defense). All workouts are basically 30 minutes.

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Posted by lsucoonass

shreveport and east texas

Member since Nov 2003

68461 posts

Posted on 1/22/18 at 9:06 pm to LSUTIGER16

Yeah there's many things to do
I kinda want to get liver kicked by bas

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Posted by MWP

Kingwood, TX via Monroe, LA

Member since Jul 2013

10429 posts

Posted on 1/23/18 at 4:49 pm to classicgold

quote:
Boxing Heavy Bag

Please find a good Youtube on how to box. I mean learn how to at least get in a decent stance/rythym, how to somewhat move, and throw a basic 1/2 combination. I highly recommend finding a Kenny Weldon demonstration. That way you can at least get some benefit from boxing on a heavy bag and you might not break your wrist by not knowing how to throw a proper punch on a bag.

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