Greyskull LP Template

Here is the basic template from there you can pick any of the exercises on page 57-58

Day 1
Press-2x5,1x5+
Squat-2x5,1x5+

Day 3
Bench or incline-2x5,1x5+
Deads-1x5+ (Work up to one working set)

Day 5
Press-2x5,1x5+
Squats-2x5,1x5+

Day 8
Bench or incline
Squats

Day 10-
Press
Deads

Day 12-
Bench or incline
Squats


This is the base program. Upper body lifts add 2.5# per session.
Lower body add 5lbs per. If you get 10 reps on any exercise you double the weight you add for next session.

As far as what the full program should be depends on your goals. What are you trying to achieve? Let me know and I will make a recommendation on which plug ins to do or which of the 12 weeks at greyskull might fit your goals.


GSLP

Read this article on how to continue to progress
LINK

For bigger arms
LINK


Powerbuilding and 12 weeks series

He doesn't give a lot of guidance on the topic as he tends to have the belief that it shouldn't matter as you will catch up quickly.

My advice is use 85% of your 90% max similar to 531. And honestly it would not hurt to even do 80% to start and adjust according to rules in book and posted above.